Kat James transformed her body and skin beyond recognition after a 12-year eating disorder and autoimmune disease nearly took her life. Without drugs or deprivation, the principles, strategies and resources that took her years to stumble on ultimately cured not only Kat's heroin-like addiction to food (resulting in a loss of ten dress sizes), but the skin-disfiguring liver disease and other issues that destroyed her health, beauty, and self-image for more than a decade. Today, at forty-four, and with none of the effort typically made to maintain such dramatic weight loss and transformation, Kat continues to defy the no-pain, no-gain, "boot camp" myths of beauty and slimness in her well-researched teachings, and in her vibrant living example.
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| Mar 10, 2025 |
Every year we find it helpful to re-evaluate where we are with our wellness, holistically and otherwise. This year we’re following the work of Kat James who has for years presented her Total Transformation Programs. We’ll talk to her about THE NEW FITNESS FACTORS to Thrive (not just survive) in 2025. |
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| Feb 19, 2024 |
Health and beauty expert and author of The Truth About Beauty talks about something new to most of us. Mastering our Immuno-Metabolism and adopting a new focus for vitality and resilience in a challenging world is the subject and it's fascinating! |
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| Mar 17, 2023 |
Body transformation expert connects the dots between our health, immune system, dietary approach and pro-biotics.
We get some schooling on climate change from a NW expert in the changes we are seeing and will likely see if we don't take immediate action. |
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| Nov 18, 2022 |
The Holidays are a time of tradition. This year, why not start a “healthy” tradition? We’ll hear from nutrition and inside-out transformation expert Kat James about her recommendations to get started NOW. Then… We’re already into the Energetic New Year and a time of thinning veils. We’ll talk to Michelle Welch, author of Spirits Unveiled for her perspectives on Angels, Guides, Ghosts and more. |
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| Feb 04, 2022 |
We’ve all witnessed a lot of health challenges over the last two years. We thought it was time to check in with one of our favorite transformation experts Kat James. We’re curious about what she night consider news on staying healthy inn today’s pandemic world. We also have another interesting guest, Dr. Ran Anbar. He’s board certified in pediatric pulmonology and general pediatrics, but he treats children with hypnosis and counseling. He’s the author of Changing Children’s Lives with Hypnosis. |
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| Sep 14, 2021 |
We talk to health and beauty expert Kat James about some smarter ways to conquer cold weather cravings, mood, and weight issues.Brenda and Rob weigh in with their thoughts and strategy on wellness. |
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| Mar 31, 2021 |
You’ve all heard that beauty is only skin deep. We beg to differ! We’re true believers in the philosophy of today’s guest that beauty is from within. We talk to Kat James, the award winning author of The Truth About Beauty. She has the personal experience as well as expertise to school us on Year-Round Skincare. Spoiler Alert: There’s even a pro-biotic connection to skin care you’ll definitely want to hear about. Brenda and Rob catch us up on what they've encountered of late. |
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| Jan 16, 2019 |
Health and Beauty expert clues us in on getting our post-holiday digestive problems in order as well as how to support and protect our liver from environmental and everyday toxins.How we have the acid problem all wrong and how specific minerals can help keep us in pH balance. |
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| Feb 21, 2018 |
Health and beauty expert talks about healing from the inside out with probiotics... and introduces us to the idea of using probiotic skin products. And yes... good bugs on your skin also make a difference. Hosts talk about a worthy charity...VetDogs. They also explain why they think of supplements as food. |
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| Feb 08, 2016 |
Health and beauty expert has some new approaches to transforming your body and your skin from within. Scalar energy healing expert talks about his process and new proof of success with pathogens.
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| Jan 19, 2015 |
Best selling author of The Truth About Beauty talks about how to be healthy by going outside the box.Author of Clutter Busting Your Life follows up on his best-seller Clutter Busting by expanding his concepts to emotional clutter. |
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| Feb 04, 2013 |
Time to take a serious look at our transformation resolutions from the point-of-view of how we approach our bodies and what is same to put in them.Author of Finding Your Way In A Wild New World has released her classic in paperback... and the wisdom still works. |
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| Sep 10, 2012 |
Author of The Truth About Beauty talks about beauty and the brainProducer and director of the new PBS Series GLOBAL SPIRIT |
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