Guest Profile: Donald Altman

Donald Altman, M.A., LPC, is an award-winning writer, licensed professional counselor, former monk, and Vice-President of The Center for Mindful Eating (TCME.Org). He is on the faculty of the Interpersonal Neurobioloy Program at Portland State University, and also teaches at the Lewis and Clark College Graduate School of Education and Counseling.

A prolific writer whose career spans more than twenty-five years, Donald has authored several pioneering books on mindfulness, beginning with his 1998 Art of the Inner Meal. His book The Mindfulness Toolbox is the winner of two 2015 Ben Franklin National Gold Awards as the best book in two categories--Mind-Body-Spirit and Psychology. Another book, The Mindfulness Code, was named as "One of the Best Spiritual Books of 2010." He has also authored Living Kindness, Meal by Meal, The Joy Compass, and a personal guide to developing a mindfulness pratice, A Course in Mindfulness.

Two new books include 101 Mindful Ways to Build Resilience (Jan. 2016) and Clearing Emotional Clutter March 2016).

Website: www.mindfulnesscode.com

Donald Altman's Shows:

DateTopic of ShowAudio
May 09, 2016

Author of Clearing Emotional Clutter - Mindfulness practices for Letting Go of What's Blocking Your Fulfillment and Transformation clues us in to his methods.

Click here to listen to archived show
Sep 08, 2011

Author of One Minute Mindfulness talks about presence and mindfulness in our lives in a practical way.

Brenda and Rob talk about Conscious Living

Audio not available
Jun 24, 2010

Author of The Mindfulness Code

The First lady of Nutrition hels us get started right for the Summer and talks about her book Fat Flush For Life

Audio not available

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