Guest Profile: Donald Altman
Author of REFLECT: Awaken to the Wisdom of the Here and Now.Donald Altman, M.A., LPC, is an award-winning writer, licensed professional counselor, former monk, and Vice-President of The Center for Mindful Eating (TCME.Org). He is on the faculty of the Interpersonal Neurobioloy Program at Portland State University, and also teaches at the Lewis and Clark College Graduate School of Education and Counseling.
A prolific writer whose career spans more than twenty-five years, Donald has authored several pioneering books on mindfulness, beginning with his 1998 Art of the Inner Meal. His book The Mindfulness Toolbox is the winner of two 2015 Ben Franklin National Gold Awards as the best book in two categories--Mind-Body-Spirit and Psychology. Another book, The Mindfulness Code, was named as "One of the Best Spiritual Books of 2010." He has also authored Living Kindness, Meal by Meal, The Joy Compass, and a personal guide to developing a mindfulness pratice, A Course in Mindfulness.
Two new books include 101 Mindful Ways to Build Resilience (Jan. 2016) and Clearing Emotional Clutter March 2016).
Website: www.mindfulnesscode.com
Donald Altman's Shows:
Aug 19, 2019 |
Have you thought that you might be able to hack your own brain? You might even be able to reduce suffering, overcome fear, and finally find the power of the here and now. We talk to Donald Altman, author of Reflect: Awaken to the Wisdom of the Here and Now. |
|
|
|
Sep 08, 2011 |
Author of One Minute Mindfulness talks about presence and mindfulness in our lives in a practical way.Brenda and Rob talk about Conscious Living |
|
|
|